This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.
Week One: Diet Digest: An Introduction to Today’s Common Diets
-Discussing common diets (Keto, paleo, intermittent fasting, Mediterranean, Vegan, Flexitarian, Raw)
-Explaining the ideas behind them, what are the benefits/risks with them
-Discuss finding the best individualized approach
You will receive the ZOOM link which will be sent to you prior to the program.
Instructor: Alex Harris, Registered Dietitian & Personal Trainer