DIET DIGEST: BREAKING DOWN TODAY'S COMMON DIETS

DIET DIGEST BREAKING DOWN TODAY'S COMMON DIETS 

This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.

Week Three: Basics of healthy nutrition for weight loss and weight management
-Generalized nutrition guidelines
-Discussion about nutrition deficit
-How to calculate your caloric and macro nutrient intake
-Role of activity

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Alex Harris, Registered Dietitian & Personal Trainer