DIET DIGEST: BREAKING DOWN TODAY'S COMMON DIETS

DIET DIGEST BREAKING DOWN TODAY'S COMMON DIETS 

This series will decipher today’s popular diets aiming to help clients make choices that meet their nutrition needs and goals.

Week Four: Eating intuitively / listening to your body
-Basis of intuitive eating
-How to improve your intuitive eating abilities / what body cues to look for
-Benefits of eating intuitively

You will receive the ZOOM link which will be sent to you prior to the program.

Instructor: Alex Harris, Registered Dietitian & Personal Trainer