Sticking to Your Goals Throughout the Holidays - Topic: Mindful Eating

This nutrition series will help you stay on track with your goals throughout the holidays!

Learn tips and tricks on have to create balance while still enjoying our holiday favorites.  

You will receive the ZOOM link via email prior to the start of the program. 

12/17 Topic: Mindful Eating and Finding Healthy Substitutes
Instructor: Suzanne Klaus, Fit and Food Volunteer