Sticking to Your Goals Throughout the Holidays - Topic: Stress Management & Emotional Eating

This nutrition series will help you stay on track with your goals throughout the holidays!

Learn tips and tricks on have to create balance while still enjoying our holiday favorites.  

You will receive the ZOOM link via email prior to the start of the program. 

12/23 Topic: Stress Management and Emotional Eating
Instructor: Katie Talarico, Fit and Food Volunteer