Post-Holiday Bootcamp with Maddie

All you need for this workout is YOU and maybe some of your relatives! 

This 30-minute post-holiday bootcamp is a workout you can do in the comfort of your own home and doesn't require any special equipment. Let’s get our bodies movin’ and burn off some of those holiday calories together! Go at your own pace or push as hard as you can during these upbeat intervals. 

Instructor: Maddie Monken, Fit and Food Volunteer