Building a Foundation of Wellness with The Fit and Food Connection CARDIO CONCEPTS CLASS

The series will offer classes focused on developing a foundation for wellness by addressing the physical, mental and nutritional aspects of maintaining a healthy 
lifestyle. Each week participants will experience at least 30 – 50 minutes of physical exercise. Some classes will include cardiovascular movements to burn calories, other classes will focus on strength movements to build lean muscles mass, another class will focus on stretching exercises to improve flexibility, then there will be a class that includes all three. Each class will end with a motivational minute where the instructor gives tips on goal setting and small steps they can take each week to stay focused on the goal.  Our wellness hour will include movement and nutrition education. 

o    JAN 16, 2:00pm – 3:00pm Week 1: Cardio Concepts Class.
Motivation Minute: Goal for the week and one habit you can do each day to stay focused on goal. 
o    JAN 23, 2:00pm – 3:00pm Week 2: Resistance Training.
Motivation Minute: Tools to stay focused on goals throughout the week. 
o    JAN 30, 2:00pm - 3:00pm: Fit and Food Wellness Hour: Movement and Nutrition Education. 
o    FEB 6, 2:00pm – 3:00pm Week 3: Beginner Yoga class. Motivation or Mindful Minute
o    FEB 13, 2:00pm – 3:00pm Week 4: Breathwork and Meditation: Tools to deal with stress, stay focused and achieve goals. 
o    FEB 20, 2:00pm – 3:00pm Week 5: Metabolic movement. 
Finding the balance between cardio and strength that will jump start the metabolism to burn calories and lose weight. 
o    FEB 27, 2:00pm – 3:00pm Week 6: Fit and Food Wellness Hour: Education and Movement. Fact vs Myth about Fitness and Nutrition

The first class in our series will get your heart pumping with fun movments that can be adjusted for any fitness level! Join us IN PERSON at St Peter's Church at 1425 Stein Rd Ferfuson MO or join us VIRTUALLY using the link you receive once you register!