The series will offer classes focused on developing a foundation for wellness by addressing the physical, mental and nutritional aspects of maintaining a healthy lifestyle. Each week participants will experience at least 30 – 50 minutes of physical exercise. Some classes will include cardiovascular movements to burn calories, other classes will focus on strength movements to build lean muscles mass, another class will focus on stretching exercises to improve flexibility, then there will be a class that includes all three. Each class will end with a motivational minute where the instructor gives tips on goal setting and small steps they can take each week to stay focused on the goal. Our wellness hour will include movement and nutrition education.
The second class in our series is Pilates based Resistance Training that develops strong muscles to increase the metabolism to burn more calories and lose weight! Join us IN PERSON at St Peter's Church 1425 Stein Rd Ferguson MO or VIRTUALLY using the zoom link you receive once you register!