Building a Foundation of Wellness with The Fit and Food Connection WELLNESS HOUR

This series will offer classes focused on developing a foundation for wellness by addressing the physical, mental and nutritional aspects of maintaining a healthy lifestyle. Each week participants will experience at least 30 – 50 minutes of physical exercise. Some classes will include cardiovascular movements to burn calories, other classes will focus on strength movements to build lean muscles mass, another class will focus on stretching exercises to improve flexibility, then there will be a class that includes all three. Each class will end with a motivational minute where the instructor gives tips on goal setting and small steps they can take each week to stay focused on the goal.  Our wellness hour will include movement and nutrition education.

• FEB 6, 2:00pm – 3:00pm Week 3: Beginner Yoga class. Motivation or Mindful Minute
• FEB 13, 2:00pm – 3:00pm Week 4: Breathwork and Meditation. Motivation or Mindful Minute: Tools to deal with stress, stay focused and achieve goals.
• FEB 20, 2:00pm – 3:00pm Week 5: Metabolic movement. Finding the balance between cardio and strength that will jump start the metabolism to burn calories and lose weight.
• FEB 27, 2:00pm – 3:00pm Week 6: Fit and Food Wellness Hour: Education and Movement * Fact vs Myth about Fitness and Nutrition

This class combines a workout and nutrition education because they work together to help us achieve overall wellness.  Come burn calories then refuel, rehydrate, and reset while learning some important nutrition tips to keep moving forward in your wellness journey! Join us IN PERSON at St Peter's Church 1425 Stein Rd Ferguson MO or VIRTUALLY using the zoom link you receive once you register!