15 Mindful Minutes that Could Change Your Wellness Habits

So You Made a Mistake: How to Get Back on Track Fast

Join us for a 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals.

UPDATE: Due to COVID precautions this session is now virtual.

You will recieve the ZOOM link after registration is completed. 

 
Instructor: Laura Heft, Fit and Food Volunteer