The Daily Habit: Small Changes Yield Big Results - Learning about forming healthy habits

Ready to start feeling healthier? Reach your goals by adding healthy habits into your daily routine!

This series will walk you through the process for creating healthy food habits starting from classes on understanding how habits are formed, how to overcome those habits and how to start new ones. This series will also include classes on how to sustain new healthy food habits through consistency and perseverance as well as the power of food substitutions.

Week 1:

· What is a habit? How are habits formed? Explore the nature of habits and how they are so difficult to form new habits. How to overcome challenges and establish new habits; choosing where to start - focusing on sustainable lifestyle changes versus diet mentality.