The Daily Habit: Small Changes Yield Big Results - The power of substitutions

Ready to start feeling healthier? Reach your goals by adding healthy habits into your daily routine!

This series will walk you through the process for creating healthy food habits starting from classes on understanding how habits are formed, how to overcome those habits and how to start new ones. This series will also include classes on how to sustain new healthy food habits through consistency and perseverance as well as the power of food substitutions.

Week 5:

• The power of substitutions- review simple substitutions and ways to incorporate new healthy foods into familiar, comfort foods.

• How we can translate new year resolution habits into long term habits that we maintain throughout the year?