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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 31 | 1 | 2 | 3 FUNctional Fitness | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 FUNctional Fitness | 11 | 12 | 13 |
| 14 How to Survive the Holidays with Joy: Grocery Shopping Tips | 15 | 16 | 17 FUNctional Fitness | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 FUNctional Fitness | 25 | 26 | 27 |
| 28 | 29 | 30 | 1 | 2 | 3 | 4 |